Breathe with Nez
Wherever you are on your wellbeing journey — whether you're leading a team, raising a family, or simply trying to stay centred in a world that never stops — I'm here to support you in finding your rhythm again through the power of breath.
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I'm passionate about designing wellness experiences for individuals, groups, and organisations who are tired of rushing around, overwhelmed with stress and need a safe space to slow down.
I won't give you a lecture! I'll guide you through you a full body experience, grounded in the science and soul of breathwork that will help you strengthen your own inner compass - so you can step back into your power with more calm, clarity, and connection.
Where shall we meet?
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Corporate Workshops & Retreats
For high-performing teams, leadership offsites, and employee wellbeing programs.
Support your people with tools to manage stress, boost focus, and build nervous system resilience — so they can lead from a place of balance, not burnout.
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Perfect for: Start-ups, corporates, leadership retreats, and wellness weeks.
Teacher Training
For educators and facilitators who want to bring breathwork and embodied tools into their classrooms or communities.
Train-the-trainer sessions to integrate breath and mindfulness practices in a grounded, accessible way.
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Perfect for: school leaders, yoga teachers, coaches, and wellbeing professionals.
Children's Workshops (Elementary age)
Play-based breath and mindfulness sessions for kids.
Using games, storytelling, and movement to help children regulate emotions, build focus, and feel more confident — all through their breath.
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Perfect for: schools, nurseries, homeschool pods, parent groups, and kids’ wellness events.
Parent Coaching
One-on-one or small group breathwork sessions for busy, emotionally overloaded parents.
Regulate your nervous system, reclaim your calm, and reconnect with your power — so you can show up fully for yourself and your family.
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Perfect for: ambitious women navigating motherhood, work, and everything in between.
Retreats
Curating beautiful, bespoke experiences for holistic wellness with a range of practitioners and modalities including Yoga, Reiki, Sound Healing and more.
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If you're looking to add Breathwork to your event or need help organising a retreat experience, get in touch!
Zen Parties
Because staying IN is the new going out! Get your friends together for girls-night-in with a difference - breathe together and strengthen your bonds with beautiful rituals.​
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In a safe, supportive space you can share and learn together in a sisters cirlce, with techniques to soothe your nervous system and unlock emotions and stress from the body.
Ready to Create Breathing Space in Your Life?
If you're feeling the pressure to always be “on,” I invite you to pause — and come home to your breath.
Let’s work together to expand your wellbeing toolkit, regulate your nervous system, and create a life that feels more grounded, spacious, and truly yours.
