Following the award-winning children's book - we're excited to share the much anticipated adult edition of the Flip & Flow. 
 
This is your invitation to pause...and breathe... and take that 5 minutes of calm and connection you're craving. 
 
Embrace the power of your breath, movement and mindset as you create your own flows every morning and evening by flipping the cards on each side of the book:
 
Live by the Sun -  Begin your day with renewed energy as you flip the hand-painted cards to help you Rise & Shine...
 
Love by the Moon - End the day with emotional freedom, as you enjoy a stunning moonscape that helps you Reflect & Rest....
 
In our signature style, we weave together art, science and stories so you can enjoy a transformative daily ritual to soothe your nervous system, calm your mind and relax your body.
 
Add a touch of luxurious tranquility to your bedside table, with a beautiful mindfulness companion to support your mental, physical and emotional wellbeing. 
 
Currently on a LAUNCH OFFER to celebrate the arrival of this new edition!