Let's create your wellbeing toolkit

Discover our award-winning mindfulness tools and techniques, to help you find more calm, connection and clarity everyday.

Zen Rebels is a conscious movement against the busyness of life, one breath and bitesize ritual at a time.

FLIP & FLOW

Award-winning flipbook for Mindful Moments

Emotional wellbeing. Mental fitness. NErvous system regulation.

What do you reach for when you need a mindful moment - but don't know where to start?

In the hustle and bustle of modern day living - we need to consciously craft a collection of tools and techniques to support our emotional resilience and mental fitness, so we can give the world the best of us - not what's left of us.

Discover how to use your breath as a superpower -

and find your flow with renewed self-awareness.

Products

workshops

Curious?

If you're craving more calm and connection in your daily life - and want to explore the power of your breath - join us on this journey of self-discovery.

Regulation

Come back home to yourself through the power of your BREATH.

Discover mind-body-breath techniques to understand your nervous system and how to self-regulate and co-regulate with others.

rituals

Create bite-sized habits with soul that bring rhythm to your daily life.

Creating mindful moments every day, is how you get your power back.

reframe

Let's re-write those stress stories with powerful perspective shifts that help you RESPOND from a place of awareness, instead of react.

Explore how to rest, play and re-define "success" for the new you.

Start your peaceful revolution here...

Thank you for visiting our new home!

I'm Neha and I'm so happy you've stumbled here.

This is your stepping stone to exploring what well-being really means to you - and how to create it everyday.

I'm still crafting a safe, calm space for you to explore tools and techniques for your emotional wellbeing.

We will soon be live with exciting new invitations for

Self - Awareness
Self - Acceptance
Self - Regulation

Here at Zen Rebels - we empower you with a mindful toolkit for modern day living - not to just survive...but to thrive.

Until then you can see more about the products I've co-created here:

Flip & Flow

Yogi Power

In a world designed to disconnect, distract and dysregulate you...

It's time to be A REBEL.

Zen Rebels is a conscious movement against the busyness of life, one breath and bitesize ritual at a time.